Description

Using Dr Libby’s three pillar approach of
looking at health and wellness, this set of
90 cards contains brand new information
designed to educate and inspire you daily.
A beautiful way to learn, these cards help to build
your health and wellness knowledge through the
nutritional, biochemical and emotional lenses.
Nutritional
The nutritional cards cover everything from
individual nutrients, to advice on how to bring
mental flexibility to your choices and some great
hacks to transform your nutritional landscape.
Biochemical
The biochemical cards are designed to help
you to learn more about how your body
functions, as well as specifics such as what’s
required to help estrogen exit cells, what your
lips can tell you about your health, how to care
for your gut, and what happens inside us during
an ‘amygdala hijack’.
Emotional
The emotional cards contain gentle reminders
and encouraging ideas and insights to help you
live a more fulfilling life—with more resilience, an
ability to reframe challenges and an abundance
of joyful moments.