Description

A Little Guide to Yoga introduces readers to classical yoga poses and includes fascinating information on the history and philosophy of this ancient practice.

A Little Guide to Yoga introduces readers to classical yoga poses and includes fascinating information on the history and philosophy of this ancient practice. Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including helping to reduce stress. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration, with the benefits of each pose highlighted. Written by an experienced yoga teacher, there is also guidance on how to modify each pose if needed. The fascinating introductory section examines yoga’s long history and philosophy, as well as giving practical advice on equipment, contra-indications, meditation and breathing. Books in the series: 9781781455029 Little Guide to Crystals: Harnessing Natural Energies for Wellbeing 9781781455036 Little Guide to Meditation: Nurturing Awareness for Wellbeing 9781781455098 Little Guide to Yoga: Strength, Flexibility and Calm for Complete Wellbeing 9781781455043 Little Guide to Tarot: Reflecting on the Past, Planning for the Future AUTHOR: Emma Newlyn is a yoga teacher, holistic health coach and massage therapist. She is also a writer and blogger for the Yogamatters website. She lives in Sussex with her husband and two black cats. SELLING POINTS: . The complete beginner’s guide to yoga practices and poses . Over 40 poses ordered according to level of difficulty Includes information about the ancient philosophy of yoga and breathing and meditation practices