List lovers in search of mindfulness will cherish this imaginative guided journal–the first ever created by Breathe magazine!
Become more creative, thoughtful, and fulfilled with the help of this interactive workbook from Breathe magazine. Filled with motivational quotes, and with plenty of room for writing and reflection, this charmingly illustrated journal is the ultimate tool for creating a unique collection of thoughts. It features five sections–Escape, Living, Mindfulness, Creativity, and Wellbeing– all designed to allow you to explore your past, present, and future. Numerous prompts, and the lists they inspire, will encourage you to celebrate your life, achieve your goals, and make your dreams come true.
My favorite places to escape and make time for myself
Things I could do if I were brave enough
Things I never thought I would do
What challenges am I ready to face
How I treat myself
Times when you should say yes
Creative things I can do to help me relax
A bestseller on the newsstand, Breathe is the original mindfulness magazine for a calmer and more relaxed you.