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Little Bit of Mantras, A: An Introduction to Sacred Sounds

$22.99

Little Bit of Mantras, A: An Introduction to Sacred Sounds

$22.99

ISBN: 9781454933731 Category: Tags: ,

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Description

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras.

Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

Additional information

Dimensions 127 × 178 mm
Author

Lily Cushman

Author Bio

Lily Cushman is the cofounder and director of the Brooklyn Yoga School, voted "Best of New York" by New York Magazine. She has taught yoga for over 10 years. Lily currently serves as the Executive Assistant to meditation teacher and author Sharon Salzberg and has worked for world-renowned chanter Krishna Das for many years. In 2014, she created the Vanaras Music record label to facilitate spiritual music recordings and live events. She lives in Brooklyn, NY.

ISBN

9781454933731

Book Type

Hardback

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