This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans-including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.
|Dimensions||177 × 228 mm|
Karen Ansel, MS, RDN, CDN is a national nutrition expert, journalist, and author who regularly contributes to leading women's, health, and cooking magazines. Her work has been featured in Woman's Day, Cooking Light, EatingWell, Fitness, Shape, Oprah, Dr. Oz – The Good Life, Weight Watchers, Family Circle, All You, Prevention, SELF, Yoga Journal, Parade and Women's Health. She is also the coauthor of the Amazon bestseller and 2011 IACP finalist The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start (Simon & Schuster). She is also a contributing editor for Woman's Day magazine a nutritional consultant to corporations, and an advisor for the United States Healthful Food Council. Karen is a past spokesperson for the Academy of Nutrition and Dietetics and was previously an adjunct instructor of nutrition in the department of Nutrition, Food Studies and Public Health at New York University. She lives in Long Island, NY with her husband and two teenage daughters.