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Food & Fitness Journal: Stay on Track & Achieve Your Goals

$24.99

Out of stock

Food & Fitness Journal: Stay on Track & Achieve Your Goals

$24.99

ISBN: 9781454932338 Category:

Out of stock

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Description

Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you’re doing right and what needs adjustment.

Additional information

Dimensions 127 × 178 mm
Author

Sterling

ISBN

9781454932338

Book Type

Hardback

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