Berries are outrageously delicious and convenient, and help alleviate a wide range of conditions, from heart disease and arthritis to diabetes and cancer. Stephanie Pedersen, author of many of the books in Sterling’s popular Superfood Series, has created a complete guide to these powerfruits, with information on buying and storage, an overview of their nutritional benefits, and 75 “berry” delicious recipes for smoothies, appetizers, snacks, and meals.
|Dimensions||178 × 204 mm|
Stephanie Pedersen, MS, CH HC, AADP, is a holistic nutritionist, cookbook author, health educator, and media host. She is the co-author of Chia: The Complete Guide to the Ultimate Superfood; and author of Kale: The Complete Guide to the World's Most Powerful Superfood and Coconut: The Complete Guide to the World's Most Versatile Superfood (all Sterling). To learn more about Stephanie, visit StephaniePedersen.com.
Paperback / softback