A Little Bit of Yoga: An Introduction to Postures and Practice
Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.
Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses – including “Downward Facing Dog,” “Warrior,” and “Tree” – and advice on incorporating them into a daily exercise program.
|Dimensions||127 × 177 mm|
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.