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A Little Bit of Meditation: An Introduction to Mindfulness

$22.99

A Little Bit of Meditation: An Introduction to Mindfulness

$22.99

ISBN: 9781454926894 Category:

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Description

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Additional information

Dimensions 127 × 177 mm
Author

Amy Leigh Mercree

Author Bio

Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.

ISBN

9781454926894

Book Type

Hardback

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