A Little Bit of Meditation: An Introduction to Mindfulness
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
|Dimensions||127 × 177 mm|
Amy Leigh Mercree
Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.